Getting Started

Reaching Your Goals With Surprising Transformation

Life Style Care Coach

You know what you want and need to do. You just may not know how to make it happen. Maybe you need more information or maybe you just haven’t figured out what’s in the way of your success. You will find the answers to your questions here. Don’t let the cost of your risk factors cost you a healthy lifestyle!

                          What really matters? 

  • No Time?
  • No Energy?
  • No Self Confidence?
  • No support?

Lets get your needs met!

  • Create successful goals and routines
  • Prioritize you body’s needs
  • Unleash your creative ideas
  • Know what to do every step of the way
  • Stop triggers that sabotage your efforts
  • Control your body’s stress reaction.

Feel good again!

  • Be certain of your options
  • Share any concerns with Lynda
  • You have nothing to lose and your health to gain. It’s your choice when you are ready

                     239-330-4414

CLIENTS SPEAK

Until I understood that my perceptions and thoughts were responsible for most of my stress, I was just spinning my wheels. Sessions with Lynda help me change both and manage my physical reactions to daily pressures.                        Geraldine D. Atlanta GA

My mood swings were helped by the information I received about neurotransmitter deficiencies from Lynda and with some coaching sessions. Even though I am a healthy eater, my brain still needed extra amino acids to keep me calm and balanced. With results from my lab test I am adding just what I need.         Sandra M. Naples FL

I did not believe that I had control over my worsening Diabetes. It was hard to change my diet, but I did after a time. I even added daily walks into my program. I moved from the Diabetes range into the Pre-diabetes range.                                              Jon H. Syracuse NY

I had no idea when I started my coaching program how things would turn out. I read the Killing You Softly…book and then took the Healing You Softy course before I knew I really wanted to have a partner with me on what seemed like a very long road. Time has gone by quickly and I am getting healthier with every weekly coaching session                                                LeAnn V. Phoenix AZ