Resources

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Enroll In Coaching

When you decide to enroll in coaching sessions, Lynda will speak to you about the various options that can be customized to fit your needs. Session formats are your choice, averaging 50 minutes. They may be over the phone, zoom or facetime sessions.

You may renew or change your program at your convenience. At any time, you may cancel your program for any reason. Remaining session fees will be refunded. Be sure to schedule your 30-minute complimentary consultation and discuss your special pricing. When you are ready to enroll, please download, fill out and return the registration below to Lynda.

READ THE BOOK

Killing You Softly…Risk Factors Making You Sick

Killing You Softly…Risk Factors Making You Sick is for the millions of Americans who have little idea how to reverse decades of suffering from chronic illness symptoms like Diabetes, High Blood Pressure, High Cholesterol, Obesity or Food, Drug and Alcohol Addictions without understanding the root causes of their problems. This book is for everyone who has repeatedly tried to and failed to make changes and have given up trying to do it alone.

USE THE GUIDEBOOK

The RiskFactors Guidebook…Overcoming Obstacles

The RiskFactors Guidebook is the companion to the book Killing You Softly…Risk Factors Making You Sick. The Guidebook reinforces the science behind the information and provides activities and action plans to help clients reach their goals more easily and with greater success. Clients often supplement their coaching sessions with the Guidebook activities and suggested strategies. The Guidebook offer hands-on doing-what-it-takes to overcome todays health obstacles.

TAKE THE COURSE

Healing You Softly…Eliminating Your RiskFactors

Taking the Healing You Softly Course… is where the action begins. You know what you need to do and now you turn your actions into healthy results. The course is set up in phased modules with focus on one module at a time. With the first module you re-design your eating plan to one that is clean, whole, and nutritious. You may require working through the second module, detoxification with cleanse and mend protocols. In the third module we focus on renourishing brain chemistry---your neurotransmitters and rule out any metabolic issues that remain. And the last module we work through any lingering behaviors that need attention like physical inactivity, stress reduction and emotional eating issues. At any time, you may add coaching sessions to assist you.